We all know that we should eat more spinach in our daily diets. The most common way to eat spinach…

Is sugar addiction real? Sugar addiction does not exist in the way we think it is. The word addiction implies…

We tend to think of cinnamon mainly as a winter fragrance and spice for baking or ciders. But cinnamon is…

My favorite thing about using natural products is that you can use them in so many different ways. Some of…

Kombucha is all the rage these days as a cure for all kinds of gut or stomach issues, and it…

Eating too much sugar? Most of us and need a reset to quit the sugar high to sugar low cycle.…

If you had a food allergy as a child, you may have outgrown it as an adult. A new allergy…

Lying to your doctor about certain issues is potentially illegal and definitely not a safe practice. Here are some common…