Acid reflux or heartburn occurs because of excess stomach acid that sometimes leaks back up the esophagus, instead of staying where it should in the stomach organ, and causes an uncomfortable sensation in the upper chest area. There are several ways to manage stomach acid and prevent heartburn. How to manage heartburn with a better […]
nutrition
How to eat more spinach every day
We all know that we should eat more spinach in our daily diets. The most common way to eat spinach is in a salad but how much salad can you even eat in a single day? Not very much. Here some easy ways to add more spinach to your every day meals. Five ways to […]
Is sugar addiction real?
Is sugar addiction real? Sugar addiction does not exist in the way we think it is. The word addiction implies that sugar causes the same neurobiological responses as say a hard drug like cocaine addiction. But research shows that while humans do exhibit certain addictive behaviors like binging, our repeated overconsumption of sugar is the […]
Cinnamon, health benefits and how to eat
We tend to think of cinnamon mainly as a winter fragrance and spice for baking or ciders. But cinnamon is a potent spice with extensive health benefits and appealing flavor. Cinnamon, the spice Even a dash of cinnamon has great nutrition value. Cinnamon is high in manganese, Vitamin K/A/C/E, and folate, and also has calcium, […]
Natural skin and home products every woman should have on hand
My favorite thing about using natural products is that you can use them in so many different ways. Some of them can consumed, used topically, and around your home as deodorizers or cleansers all at the same time. Here are my top picks. Multipurpose natural products for your skin and home 1. Apple cider vinegar […]
Can you drink too much kombucha?
Kombucha is all the rage these days as a cure for all kinds of gut or stomach issues, and it certainly has many benefits. But can you drink too much? What are some symptoms of too much kombucha? Can you overdo the booch? You can definitely drink too much kombucha, especially if you do not […]
How to quit your sugar addiction
Eating too much sugar? Most of us and need a reset to quit the sugar high to sugar low cycle. But how? I recommend one of two methods to quit your sugar addiction Best way to quit sugar – fast or slow? I’ve found that personality has a lot to do with how you can […]